Had a Stressful Day? Double Meditation CD

Available as a CD from April 2013

Had a Stressful Day? create mind space

A series of six guided meditations for beginners. Helping you to relax, let go and move on. An inspirational introduction to the practice of meditation. A relaxing, soothing, melodious voice taking you to a place of deep calm and relaxation. Each meditation lasts fifteen minutes. This CD contains two CD's

Here is a brief description of each Meditation:

Heal the Body and Mind
Allow the tension and the tightness of the day to melt away with this simple relaxation exercise. (This meditation also acts as an effective preparation for entering into the 'time to breathe' meditation)

Time to Breathe!
A very popular meditation.?Allow your mind to become calm and relax and watch the stress melt away with this simple but effective meditation

Your Blue Sky
This meditation provides you with a very powerful method for expanding your consciousness and cultivating clarity and peace. A calm, relaxed mind is like a clear blue sky

Creating Mind Space
Purify the mind of built up stress, tension and negativity with this powerful meditation exercise

Calm Inside
Developing a still mind is the most priceless gift you can give to yourself - dissolve all your worries away in fifteen minutes

Relax the Body and Mind (This meditation has a very relaxing background music). Allow the tension and the tightness of the day to melt away with this simple relaxation exercise.

Download from iTunes here: https://itunes.apple.com/us/album/had-stressful-day-create-mind/id345829670

Sample the meditations here before you buy:

Free Delivery to anywhere in the UK - for orders in the USA please visit here: http://www.cdbaby.com/cd/createmindspace

http://www.mindspace.org.uk/visit-the-shop/