Mind Space Meditation Manual

Mind Space Meditation Manual
A twenty page beginners guide to meditation
Currently available as an ebook in PDF format.
When we receive payment you will receive your copy by e-mail.
Delivered to your Inbox anywhere in the world

What’s Inside?

*A Brief Introduction
*An Explanation of the Benefits of Meditation

*Creating a Meditation Space

Meditations

*Explanation of a physical relaxation meditation

*Explanation of the advanced body relaxation meditation

*Explanation of classical breathing meditation

*How to engage in a subtle sensation breathing meditation

*How to engage in a purifying breathing meditation

(Audio guided meditations are available on: Had a Stressful Day CD)