Mind Space Meditation Manual
A twenty page beginners guide to meditation
Currently available as an ebook in PDF format.
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*A Brief Introduction
*An Explanation of the Benefits of Meditation
*Creating a Meditation Space
*Explanation of a physical relaxation meditation
*Explanation of the advanced body relaxation meditation
*Explanation of classical breathing meditation
*How to engage in a subtle sensation breathing meditation
*How to engage in a purifying breathing meditation
(Audio guided meditations are available on: Had a Stressful Day CD)